053: Your Gut Can't Digest Emotions

Every emotion is valid. Emotions inform us about what's important to you.Emotions want to be seen, heard and felt, not stuffed down in your gut.Your avoidance of emotions is also understandable and valid. Unless you were made to feel they were acceptable, and you were effectively modeled how to be with, explore, feel and express emotions, then they can be downright overwhelming and frightening. When you really feel, hear, acknowledge and allow your emotions, the body softens and I can be...