7 Days to Great Sleep | Day 6 Lesson: Tapping to Overcome Insomnia
In this quick start guide to Emotional Freedom Techniques, or tapping, Dawson Church will show you how to use this simple but powerful technique to release stress and anxiety around sleep. Every day through May 3, join us for a FREE live webinar and Q&A with sleep expert Charlie Morley. Visit hayhouse.com/sleep to sign up for free.