Ep2 - Movement and Athletic Training with Erin Cafuro Makenzie and Brian Makenzie

Who can be an athlete? Dr. Hill sits down with elite athletes and peak performance and movement coaches Brian Makenzie and Erin Cafuro Makenzie. They talk about Erin's training during the Olympics as well as Brian and Erin’s goals to help people understand their fitness and movement abilities. Bio: Brian Mackenzie is a human performance and movement specialist. He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance, and The New York Times Best Seller UnBreakable Runner.   Erin is a 2-Time Olympic Gold Medalist in rowing (W8+) from the 2008 and 2012 Olympic Games, and has podiumed at every World Championship rowing competition she has competed at, accruing a total of 6 World Championships Gold Medals and 2 Bronze Medals. Erin was part of the 2-time NCAA Championship Cal Women's Crew in 2005 and 2006 and became a core member of the USRowing National Team for 6 years.

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Head First is an in depth conversion with thought leaders in the wellness space. Guests include entrepreneurs, fitness professionals, elite athletes, psychologists, biohackers, and out of the box thinkers.