Validation Dependency | Ep #96

Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were shot down a lot as kids, we grow into validation dependence and have difficulty functioning if someone is not constantly telling us how great or right we are. In this episode, you’ll learn the difference between healthy and unhealthy validation, how to spot it in yourself and your partner, and how to strengthen your own sense of self so you won’t be as reliant on others to validate you. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2022 Andrea Giles

Om Podcasten

Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more information, visit andreagiles.com.