The Art of Saying "No" and Setting Boundaries Without Guilt with Celebrity Therapist | EP 54

Are you struggling to set boundaries without feeling guilty? This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of ‘Boundary Boss and Too Much!’. This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root. Listen in for some practical tips on saying “no,” setting clear boundaries, and improving your relationships today. === Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don’t miss your chance to transform your mindset and take your business to the next level—register now! Click this link to register: http://alyssanobriga.com/challenge EPISODE CHAPTERS: 02:38 - Childhood Influences on Boundary Setting 05:49 - Practical Steps to Stop Auto-Yes Behavior 08:57 - Five Key Boundaries and Their Importance 17:18 - The Impact of Childhood on Boundaries 21:46 - The Boundary Blueprint 25:42 - Highly Functioning Codependency (HFC) 38:27 - Childhood Influences on Boundary Dynamics 45:43 - Breaking the Cycle of HFC 53:18 - The Benefits of Recovery from HFC 57:27 - Ways to connect with Terri Cole === Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential! Click this link to register: https://www.alyssanobriga.com/applynow GUEST LINKS Website: terricole.com Book website: hfcbook.com ----------------------------------- Instagram: https://www.instagram.com/terricole/ FB Page: https://www.facebook.com/TerriColeLCSW/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes === Have you watched our previous episode with Healing the Mother-Daughter Relationship - With My Mom | EP 35? Watch on YouTube: https://www.youtube.com/watch?v=qHLh_AQnWqk&t=2s === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.  === Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495