#088 Biohacking for Women: How to Supercharge your Energy & More with Dr. Molly Maloof
In this episode of the Health Babes Podcast, hosts Dr. Campbell and Dr. Hohn sit down with Dr. Molly Maloof, author of The Spark Factor, to discuss how to hack your health and combat life’s stressors. Our conversation covers a wide range of topics, including fasting, weight loss, and exercise optimization. Dr. Maloof provides expert insights on identifying good candidates for fasting and if it’s the right applicable to you. We also explore the importance of recovery and resilience in maintaining overall health and wellbeing. Whether you're a health enthusiast or simply looking to improve your lifestyle, this episode offers valuable strategies for achieving your wellness goals. Tune in and enjoy the conversation! TOPICS: The burnout epidemic (00:50) Conceptualizing stress (02:17) The significance of HRV (07:35) Fasting (08:58) Exercise & menstrual cycle (12:35) Link between metabolic & mental health (14:41) Managing blood sugar with CGM (16:20) Human connection (20:18) The Spark Factor (22:14) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Follow Dr. Molly on Instagram @drmolly.co Check out her website at drmolly.co Purchase her book The Spark Factor Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE