#090 The Best Way to Optimize Leptin & your Circadian Rhythm with Sarah Kleiner
Dr. Campbell and Dr. Hohn invited Sarah Kleiner, a certified nutrition and quantum health coach, to share her insights on some really interesting topics. In this episode, Sarah takes us through a captivating discussion on leptin resistance, explaining what it is, and the different factors that can cause it, such as diet and the environment. We also focus on practical tips on how to reverse leptin resistance, the significance of the circadian rhythm, and explore why it's essential to work on it and how it can impact things like hormonal health. Sarah shares her love for different colored eyeglass lenses, discussing their potential benefits, and the importance of being mindful of the color and timing of glasses we wear. If you're interested in learning how to optimize leptin and your circadian rhythm, this episode is not one to be missed. TOPICS: Sarah’s health journey (00:59) What is leptin resistance? (07:36) Drivers of leptin resistance (11:00) Reversing leptin resistance(18:02) Working on your circadian rhythm (20:55) Different colored lenses (29:18) What to do when you wake up early (36:16) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Follow Sarah Kleiner on Instagram @sarahkleinerwellness Check out her website sarahkleinerwellness.com Subscribe to her podcast The Evolving Wellness Podcast Subscribe to her YoutTube channel HERE Sign up for a course https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!) Blue blockers recommended by Sarah: Ra Optics (code SARAH) VivaRays - (code YOGI) Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE