Altered States with Jamie Clements

In todays episode I speak with Jamie Cliements on the topic of breathwork. We discuss: Jamie's journey in to breathwork. The different types of breathwork. Some of the health benefits of breathwork.  Altered states of consciousness.  A couple of great books on Amaon that people may find helpful are:  Exhale by Richie Bostock: https://amzn.to/3OZS3bh Breath by James Nestor: https://amzn.to/3nTllwl