106 – The importance of taking time-in for yourself
Healthy Mind Fit Body - En podcast af HMFB Nutrition Consultants
(duration 21:53) In this episode we discuss the nature of intrinsic motivation to heal and grow, which entails focusing on one’s developmental history and practicing the mental essentials of self-acceptance, self-empathy, and self-compassion. Doing this inner work can be quite challenging, and it can be easy to get distracted and focus on other things. Psychological …
