128 – Pandemic and crucial testing, cultivating love and attachment ABCs

More about the pandemic in this shorter show, including the necessity of thorough coronavirus testing that can allow most people to resume their normal lives. Wearing masks is an important part of the prevention process, as the Asians have been demonstrating (as well as the Americans during the 1918 influenza pandemic). The questions about feeling …

Om Podcasten

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!