80 – Entering The Zone with Dr. Barry Sears, part 2
Healthy Mind Fit Body - En podcast af HMFB Nutrition Consultants
(duration 26:13) In the second half of our interview with Barry Sears, PhD, we begin by discussing the nature of “anti-nutrients,” such as lectins and phytates found primarily in grains and legumes; best to steer clear of them, at least as staples. Everything you eat will have a hormonal and inflammatory consequence. Regarding consumption of …
