90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting

Healthy Mind Fit Body - En podcast af HMFB Nutrition Consultants

(duration 26:55)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Drink water as your main libation; avoid overly sweet (carb-rich) drinks and minimize alcohol consumption; soy is not exactly a health food, in addition to not being Paleo; ovo-lacto-pesco vegetarianism is much better than just …

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