92 – Issues of weight loss and gain and life-extension

Healthy Mind Fit Body - En podcast af HMFB Nutrition Consultants

(duration 23:31) We discuss Kevin’s return to cool SoCal from hot and humid Asia. Apparently, traveling in developing countries can be a way to lose weight, whether or not one wants to! Lots of heat, walking, and small portions can take their toll. So, getting more protein and fat (and some carbs from sweet potatoes), …

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