Episode 4 - What is wellbeing?

Sas and Neil discuss what wellbeing is in more detail. They look at the research behind the topic, discover the Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) and identify the 5 top tips for promoting wellbeing as suggested by the NHS and MIND charity.    Recommended websites: https://warwick.ac.uk/fac/sci/med/research/platform/wemwbs/ https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/ https://www.mind.org.uk You can follow Healthy.Comfortable.Happy on Instagram @healthy.comfortable.happy

Om Podcasten

What does wellbeing mean to you? We are here to explore wellbeing and how to maximise it. By sharing REAL stories, through everyday people, we hope to help others on their wellbeing journeys.