Episode #15: How to hold life gently when it doesn’t go your way

The foundation of this episode is how we find a way to navigate through times that are difficult, disappointing, or don’t meet our expectations. In other words, how to sit with the discouraging parts of life, rather than running away from them, or numbing out, or shutting down in some way. In this episode I’m going to take you through some strategies to be able to approach the abrasive parts of life in a way that empowers you to process what’s happening and to move forward in your own time. 

Om Podcasten

Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.