Self Compassion by Kristin Neff

Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else? Main source: Self-Compassion by Dr. Kristin Neff https://self-compassion.org/ Also mentioned on the podcast: Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing By David A. Treleaven A List of All Our Book...