193. Transformational Breathing with Teresa Trieb

My guest is Teresa Trieb a dedicated breathwork facilitator, who is deeply committed to helping others discover the transformative power of conscious breathing. She guides individuals and groups through various breathwork techniques, including euphoric breathing, holotropic breathing. Each session is carefully designed to create a safe and nurturing space for health and performance enhancement, self-exploration and growth. During our conversation, Teresa shares about her own personal experiences with breathwork and her mission to share this empowering practice with as many people as possible. Before recording this episode, Teresa guided me through a session and I talk about what it was for like for me and the shifts I noticed during and after my session. https://www.shebreath.com/ ---- HER Inspirations Podcast https://pod.link/165610196 HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with meCreativity & Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching Your Awakened Voice https://carol-mae-whittick.thinkific.com/courses/your-awakened-voice HER Courses https://carol-mae-whittick.thinkific.com/collections  Connect with meCarol Mae Whittick website: https://www.carolmaewhittick.com/ Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/ Facebook  https://www.facebook.com/Cazmick https://www.facebook.com/carolmaewhittick YouTube https://www.youtube.com/@CarolMaeWhittick LinkedIn  https://www.linkedin.com/in/carolmaewhittick/  Show your support: https://www.buymeacoffee.com/CMWhittick