Three times winter Olympian Sarah Lindsay talks to Annie and Louise about life as a short track speed skater, her transition into personal training and founding Roar gyms and empowering her clients to

In the fourteenth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to 3 x Winter Olympian Sarah Lindsay.Sarah is a British short track speed skater who has competed at the Winter Olympic Games on three occasions. Lindsay made her debut for the Great Britain team in 1996 and from 2000 was British Ladies Champion for nine consecutive years.A three-time Olympian is now a personal trainer like no other. A European gold medalist, 2x world silver medalist and 10x British speed skating champion, Sarah is an inspiration to anyone looking to reach their full potential. After finally retiring as an athlete in 2010, Sarah made the transition into full time coaching and crossed over into the personal training industry. She has steadily become one of London's most recognised female personal trainers, and the incredible results she achieves with clients are a reflection of her innate ability to inspire people to achieving their own personal best.Sarah has trained the likes of Ellie Goulding, Nick Grimshaw, Mel B, Pixie Lott, Christine Lampard, Professor Green and Sheridan Smith to name a few. Passionate about health and fitness, Sarah truly practices what she preaches and has a unique ability to inspire, empowering her clients to take control of their lives.Sarah talks to Annie and Louise about the importance of being strong for everyday life.  She also talks about the living a healthy life and eating well.These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org. Medichecks offers an easy and affordable way to check your health from the comfort of your own home with their simple and personal at-home blood tests. From hormones and nutrition, to cholesterol and diabetes, there is something for everyone. For more information on Her Spirit and "Your Best Year Yet" go to http://herspirit.co.uk and come and join us for one of our challenges this spring and summer https://herspirit.co.uk/our-programmes/We believes in inspiring EVERY woman to become fitter, stronger and healthier. We believe your Mind, Body and Fuel are intrinsically linked and taking small achievable steps will lead to big changes.Her Spirit supports women of all shapes to sizes to achieve goals you never thought possible and have your #BestYearYet. At Her Spirit we’re here for you. We want to help you discover your potential, achieve your goals, ignite your fitness, find your community. Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way. Use the code HERSPIRITPOD3 and get three months completely FREE. It’s time for YouJoin us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

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The Her Spirit Podcast is back for season 6, hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/