Herbs & Sleep with Heather Irvine

On today’s episode we’ll hear from herbalist Heather Irvine. She’s going to teach us about some classic botanicals for sleep used in Western Herbalism, plus one we learn about from Ayurveda. Today's episode is sponsored by our good friends at Mountain Rose Herbs.  Get 15% off of your order with coupon code HERBRALLY15 at checkout.  Visit MountainRoseHerbs.com for organic herbs, spices, essentail oils, bulk ingredients and more.  Thanks for listening!  HerbRally www.herbrally.com  Follow us on YouTube!