55. Five Ways to Combat Overstimulation

Overstimulation is SO real. Especially this time of year.On today’s episode we talk about the ways that we work to overcome and make sure that amongst the chaos- we don’t forget to care for ourselves. As we’ve learned, if we’re overstimulated, demanded, and stressed...it doesn’t set us up to be the best in any of our roles.We hope you take away some new tips and reminders from the episode as we head into the holiday season. Let’s connect!HERself PATREONHERSELF INSTAGRAMMEET AMY MEET ABBYBetterHelp Counselling 10% Discount 

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As women, we are constantly comparing ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Amy and Abby get vulnerable and real with an honest look into the challenges and triumphs we all face. Every woman listening gets the opportunity to choose what life looks like for HERself.