Understand & Optimising Each Phase of The Menstrual Cycle

Angela shares great content on the smart way to optimise your nutrition, fitness, sleep, and creativity through embracing  your femininity She discusses the stages of the menstrual cycle and the varying hormonal levels and explains what you should eat and how to exercise to optimise and balance your hormones throughout the infradian menstrual cycle. If you learn to practise self-love and embrace your femininity you have the solution for optimisation