495: You Don't Need a Crystal Ball

In this episode, Dr. Cindra talks about the practice of "future-tripping" where we experience anticipatory anxiety and how address future-tripping. She provides us a reminder that you may think that mastering your mindset is like riding a bike—once you learn it, you can always do it—but actually stepping into your potential and living the High Performance Mindset requires ongoing attention. Your mind is a muscle; it takes daily practice to master it. She teaches us how to visit the future without dwelling on it.   This Week's Power Phrase: “My mind is a muscle. It takes daily practice to master it.”  This Week's Quote of the Week: “I am an old man and have known a great many troubles, but most of them never happened.” —Mark Twain  HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/495 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/  FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong  Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901   

Om Podcasten

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.