The meditation of not giving in to defilements

This is an excerpt from one of our old talks. Talks about the dangers and relative benefits of concentration practices as opposed to the liberating results of the correct meditation of not giving in to the mental defilements or unwholesome states. If you wish to support our work, the Hillside Hermitage monks and this channel you are very welcome to do so via: ⁠⁠⁠https://www.hillsidehermitage.org/support-us/