Using the SMART Goal Strategy to Accomplish More- with Mary Marshall - EP010

Despite our best intentions, our best plans can, and often do, fall short. We’ve been taught since we were young to have goals and pursue them, sometimes doggedly and without question. This idea has followed many of us into our adulthoods, where we dutifully create goals, but without introspection or a plan, follow them without vision or flexibility. Author, coach and instructor, Mary Marshall, is a strong proponent of upgrading the concept of mere goals to that of Smart Goals – the idea that goals should be realistically achievable, incremental, and in the case of 2020, adaptable. As in life, and as they are part of life, goals need to adjust to our changing realities and life circumstances. Marshall’s most recent books include How Not to Be a Leader, How Not to Build a Great Team, and How Not to Create a Winning Strategy. Her previous books include The Entrepreneur Puzzle and The Great Cultural Disconnect. What You Will Learn  Tailor your goals to what you can actually accomplish. Learn which part of your goals are worth keeping and which parts are changeable. Get into the mindset that it’s OKAY to change your goals, and hear some real examples of how to make that determination.

Om Podcasten

The Holistic High Performance Podcast with your host Daniel Christofferson, is a unique blend of interviews with world class speakers in the fields of athletics, performance, mindset, health, wellness, fitness, movement, alternative medicine, spirituality, bodywork, structural integration, energy medicine, nutrition, and how to live the best version of your life. We will hear stories from Olympians, Professional, and World Class athletes. Learn about scientifically proven energy medicine technologies and explore the rich variety of movement, meditation, and bodywork practices available to help you increase your awareness and bring your body, mind, and spirit into balance. We invite you to join us on a journey of self discovery....