Episode 140: Brittaney Valentino: Meditation for Kids

In this episode, we are delighted to welcome meditation and yoga teacher Brittaney Valentino! Brittaney joined us to talk about her experience teaching yoga and mindfulness meditation to kids. We cover: - How Brittaney approaches meditation and mindfulness for kids - The benefits of a mindfulness practice for kids - What changes Brittaney has noticed in her students and her son after practicing yoga and mindfulness meditation - How environment can set the scene for mindfulness - How Brittaney encourages her son to practice mindfulness at home