Mind VaCa

Morning Mantra: "The vacation we often need is a break from our own mind." I don't know about you, but I need a break. From worrying about my business. From concern over my grandkids. From the stress of this election. From pandemic induced separation from those I love. It's getting to me. But I also know I am in charge of my feelings. I can take a break- or 20- and reduce the stress and worry. I can recharge in nature or at the barn. I can reconnect with my breath through meditation. I can Fa...