Ep 38: Yoga to Support Your Menopause Journey, with Anna Coates
This week’s interview is with Anna Coates, a Hatha yoga teacher and accredited Menopause Yoga teacher with an endless passion for sharing the magic of yoga with her community. After experiencing first hand how yoga can provide support and comfort as she navigated a challenging phase of her life, Anna is now on a mission to create nurturing, friendly and supportive spaces for her students to enjoy the incredible range of physical and emotional benefits that yoga has to offer. In today’s conversation we talk peri menopause and menopause, and how yoga can be such a beneficial practice during this time. In this accessible and informative chat, you’ll just love Anna’s smooth and reassuring voice. Anna shares with such openness and vulnerability which will touch you all deeply. Enjoy the show! Connect with Anna: www.annacoatesyoga.com https://www.instagram.com/annacoatesyoga/ Our sponsor today is female owned business Dr Bri’s Vibrant Pelvic Health. Check out her fabulous offer to listeners of the podcast, who can enjoy $20 off her BEGIN mini course to support Pelvic Floor function, and see a short video explaining more about it too. Link to discount & explanatory video: https://bit.ly/begin20off Connect with Dr Bri: https://www.instagram.com/vibrantpelvichealth/ https://www.vibrantpelvichealth.com Connect with Jo: Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life Email me to book a 1:1 Discovery call: [email protected] If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/ Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/