595: How to Beat Burnout and Restore Resilience with Adam Markel

Adam Markel shares how to create more moments for rest and build your resilience in the face of burnout.  — YOU’LL LEARN —  1) The most valuable skill for any professional  2) The massive costs of burnout culture  3) Quick recovery tactics to boost your resilience  Subscribe or visit AwesomeAtYourJob.com/ep595 for clickable versions of the links below.  — ABOUT ADAM —  Bestselling author, keynote speaker and resilience expert Adam Markel inspires leaders to tap the power of resilience to meet the challenges of massive disruption — for themselves and their organizations. Adam is author of the #1 Wall Street Journal, USA Today, Los Angeles Times, and Publisher’s Weekly bestseller, Pivot: The Art & Science of Reinventing Your Career and Life.  • Adam’s book: Pivot: The Art and Science of Reinventing Your Career and Life  • Resilience Assessment: Your.ResilienceCulture.com  • Adam’s TEDx Talk: “DOING THIS for 10 Seconds Can Change Your Life! | TEDxSouthLakeTahoe”  — RESOURCES MENTIONED IN THE SHOW —  • App: Calm  • Book: The Presence Process: A Journey Into Present Moment Awareness by Michael Brown  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.