878: Saying No Masterfully to Reclaim your Life with Vanessa Patrick

Vanessa Patrick shares the science behind why we struggle to say no—and what you can do to get better at refusing.  — YOU’LL LEARN —  1) The three competencies of empowered refusal.  2) What to do when someone’s being pushy.  3) Why it’s better for your reputation to say no.  Subscribe or visit AwesomeAtYourJob.com/ep878 for clickable versions of the links below.  — ABOUT VANESSA —  Vanessa Patrick, PhD. is the Associate Dean for Research, the Bauer Professor of Marketing, and lead faculty of the Executive Women in Leadership Program at the Bauer School of Business at the University of Houston. She has a PhD in business from the University of Southern California, Los Angeles. She is the author of The Power of Saying No: The New Science of How to Say No that Puts you in Charge of your Life.  • Book: The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life  • Instagram: vanpat23  • LinkedIn: Vanessa Patrick  • Twitter: @vpatrick23  • Website: VanessaPatrick.net  — RESOURCES MENTIONED IN THE SHOW —  • Book: Lessons in Chemistry: A Novel by Bonnie Garmus  • Past episode: 701: How to Get People to Say Yes through the Power of Persuasion with Vanessa Bohns  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!