891: Finding Calm, Balance, and a Cure for Workaholism with Dr. Bryan Robinson

Dr. Bryan Robinson shares the dangers of work addiction–and how you can recover from it.  — YOU’LL LEARN —  1) What workaholism is–and how you can tell if you have it.  2) The 10 C’s to help you find your calm.  3) How to befriend your negative emotions.  Subscribe or visit AwesomeAtYourJob.com/ep891 for clickable versions of the links below.  — ABOUT BRYAN —  Bryan E. Robinson is Founder and Chief Architect Officer of Comfort Zones Digital, Professor Emeritus at the University of North Carolina at Charlotte, and a psychotherapist in private practice. He writes for Forbes.com and Thrive Global and is the author of over forty books, including three editions of Chained to the Desk: A Guidebook for Workaholics, Their Partners and Children, and the Clinicians Who Treat Them and #Chill: Turn Off Your Job and Turn on Your Life.  • Book: Chained to the Desk in a Hybrid World: A Guide to Work-Life Balance  • Book: Limestone Gumption: A Brad Pope And Sisterfriends Mystery  • Website: BryanRobinsonBooks.com  — RESOURCES MENTIONED IN THE SHOW —  • Book: Man's Search for Meaning by Viktor Frankl  • Book: The Adventures of Huckleberry Finn (Chartwell Classics) by Mark Twain  • News Site: The Huffington Post  • Publication: Thrive Global  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!