906: How to Optimize Your Workspace for Your Wellbeing with Dr. Esther Sternberg

Dr. Esther Sternberg reveals how to enhance your office environment to improve your health and boost performance.  — YOU’LL LEARN —  1) How your workspace affects your wellbeing.  2) How your surroundings impact your sleep.  3) Tiny changes in lighting and sound that immediately improve your environment.  Subscribe or visit AwesomeAtYourJob.com/ep906 for clickable versions of the links below.  — ABOUT ESTHER —  Esther M. Sternberg, M.D. is a Professor of Medicine, Psychology, and Architecture, Landscape Architecture and Planning at the University of Arizona and has been internationally recognized for her pioneering discoveries on the mind-body-stress interaction in healing and the impact of built environments on integrative health and wellness. She’s advised the World Health Organization, the US Institute of Medicine, the Vatican, and more, and has been featured on national stages, including CBS’ 60 Minutes, SXSW, NPR, ABC News, and more.  • Book: Healing Spaces: The Science of Place and Well-Being  • Book: The Balance Within: The Science Connecting Health and Emotions  • Book: Well at Work: Creating Wellbeing in any Workspace  • Website: https://esthersternberg.com/  — RESOURCES MENTIONED IN THE SHOW —  • Article: “The Basque Sheepherder and the Shepherd Psalm by James K. Wallace  • Book: Pride and Prejudice by Jane Austen  • Study: Discovery of associative patterns between workplace sound level and physiological wellbeing using wearable devices and empirical Bayes modeling  • Podcaster: Andrew Huberman  — THANK YOU SPONSORS! —  • Dash Hudson. Manage your social media and stay up to speed with Dash Hudson’s Social Media Trends Report.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!