Episode 211: Lewis Ryan - Professional XTERRA Athlete

Zach is joined by Lewis Ryan. Lewis is a professional XTERRA athlete. At the young age of 22, Ryan is a 4x World Champion Podium Finisher, World Champion, 7x National Champion (New Zealand), and on the XTERRA World Tour he has a 93% podium rate. Ryan has worked with Professor Paul Larson, who has helped shape his low carbohydrate approach to training and racing. Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10 Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, https://lewisryan.racing/ Instagram handles: @zachbitter, @l.e.wi.s.r.y.a.n Twitter handles: @zbitter Facebook handles: @zach.bitter YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)  Consultation with Zach: https://calendly.com/zbittercoaching  If you would like to contact the show, please send your emails to [email protected]