208 - Calming Meditation
The Truth About Mental Health by Paula Sweet at Absolute Mind - En podcast af Paula Sweet
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing a calming meditation to help with the current Covid-19 lockdown. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
