Episode 189: Tap into Your Divine Wisdom with Cassandra Bodzak

Catherine is here today with Cassandra Bodzak. Cassandra is the best-selling author of “Eat with Intention: Recipes and Meditations for a Life that Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra teaches women who want to have it all (we’re talking big, juicy lives!) and those make peace with their body, quiet their mind, reconnect with their soul and all of this by creating rituals using food, meditation, and self-care to create sustainable success and wellbeing. Her mission is to assist women in tapping back into their body’s wisdom so that they can break free from negative self-talk, emotional eating and trying every new fad diet and redirect that energy towards truly living a life that lights them up from the inside out! She has been dubbed a "spiritual leader" by Well and Good, and is the mindful cooking show host of “Eat with Intention TV” or you may know her as the happy, healthy living guru from ABC’s “The Taste”. Cassandra speaks all over the country, works with a select group of clients, one on one and enjoys spending her free time on the beach in Santa Monica enjoying life. Find Out More About Cassandra Bodzak Visit Cassandra's Website Follow Cassandra Bodzak on Facebook Connect with Cassandra on Twitter @cassandrabodzak Follow Cassandra Bodzak on Instagram @cassandrabodzak It’s now time to tune into this one very inspirational human being. ENJOY!!