Episode 190: Equilibrium for Mind, Body & Soul with Jessica Sepel

Catherine is here today with Jessica Sepel. Jessica is a clinical nutritionist (BHlth, Adv Dip Nutritional Medicine), founder of JSHealth and best-selling author of - The Healthy Life and Living The Healthy Life. Jessica’s philosophy revolves around balanced nutrition and establishing equilibrium for mind, body and soul. She is a big advocate for a minimal processed wholefood diet that contains the essential macronutrients our bodies need to thrive. She is passionate about helping women to achieve weight balance, good gut health, improved energy, glowing skin and more. In 2018, Jessica and her team released the JSHealth App, which features a world-first nutrition clinic, hundreds of healthy recipes, a daily meal planner, health guides, body love support and much more. Jessica has been featured in publications such as Mind Body Green, Business Insider, Vogue Australia, ELLE, Marie Claire and Harper’s Bazaar, among others. Jessica has also appeared on Today, E!, KTLA Morning News, FOX News, Channel 9 and Studio 10. Find Out More About Jessica Sepel Visit Jessica's Website Follow Jessica Sepel on Facebook Connect with Jessica on Twitter @jessicasepel Follow Jessica Sepel on Instagram @jshealth It’s now time to tune into this one very inspirational human being. ENJOY!!