Episode 25: The Recipe for Health with Rosanna Lauria

Catherine Plano is here today with Rosanna Lauria, she helps busy people get back in control of their health and beat overwhelm so they can get more out of their professional and personal life. Rosanna is a Corporate Wellness Advisor, Keynote Speaker, Facilitator and Founder of Recipe for Health, who partners with organisations to provide holistic education and resources for employees to achieve and maintain good mental and physical health. She also works with CEO's and Leaders to change risk culture and create a safe environment where employees can finally feel comfortable reaching out for support. Studying holistic nutrition at the Institute for Integrative Nutrition, and becoming a qualified Yoga and Meditation Teacher through the Bodhi School of Yoga, she started incorporating changes into her diet and lifestyle that began to heal her body and restore her energy. The mindset became one of Rosanna’s most fascinating topics to study, as she recognised in herself that as you change your mindset, take responsibility for your thoughts and behaviours and let go of limiting beliefs, your life begins to change for the better and you start to live life from the driver's seat. Just as miraculous, she discovered that slowing down actually helps you speed up! In order to live a life full of adventure and success, one must slow down and refuel to then bring about greater energy, focus and an enhanced capacity to learn and grow. As Rosanna discovered each ingredient for restoring health and balance, she began to pass on these enchanted pieces of wisdom to friends and family who began seeing remarkable results in themselves – most commonly stress and anxiety falling; and energy and happiness rising! This passion for helping the busy people in her life transformed into a desire and commitment to empower workplaces and busy professionals to take control of their health so they can achieve their goals and get more out of life. Find Out More About Rosanna Lauria Rosanna's Website - Recipe for Health Rosanna Lauria on LinkedIn Rosanna on Facebook Rosanna on Twitter @Recipe4HealthAU Rosanna on Instagram @recipe_for_health If you like wearing on your stress batch then this is an episode you want to listen to right NOW! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS