199: When the Anxiety Hits: My Ten Step Mental Health Checklist

When s*** hits the fan, it’s hard to stop and think, “Wow I better do this meditation right now.” Taking proactive care of ourselves is not an easy feat—but it’s essential to have a bank of techniques to pull from so that you don’t have to use any brain power that you don’t have when the anxiety hits. Erin has gone to depths of burnout and back to realize that she needed a bank to pull from. In this episode, you’ll learn Erin’s ten-step mental health checklist that you can customize for all that you need. Here’s to proactive self-care! ICYMI – Your Post-Episode Homework: If this episode moved you, please pass it on to a friend, a colleague, or someone you haven’t spoken with in a while or consider leaving us a review on iTunes so we can continue to create content that serves you. Let’s remind each other that we’re not alone—we're in this uphill climb together (forever). Show Links: ·       Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us! ·       Take the quiz to download your free Wellness Workbook! ·       Send a question/voice message on SpeakPipe here!  ·       Want to book Erin to speak at your organization or large-scale event: Learn more here! Connect with Erin Diehl: ·       @itserindiehl on Instagram, TikTok, and Twitter ·       Erin’s LinkedIn ·       improve it! TikTok ·       Improve it! Instagram ·       Improve it! Facebook ·       improve it! website ·       Book a Laugh Break ·       Book a Workshop ·       Email Erin: [email protected] “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)