How To Change Your Mood In A Minute

Do you get nervous before a job interview?Would you love to be more confident public speaking?Do you wish you had more control over your mood?Then this episode is for you.In this episode, Michelle shares her top secret way she prepares for public speaking, live TV interviews and any big work moments. It's a technique which can calm your nerves and boost your confidence and minutes and she takes you through it step by step. Alongside the impact it has had before big work moments, she also uses it in her personal life when there are potential volatile situations and she shows you how you can use your past experiences to make sure you can draw on the best version of you when you need it. For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok Hosted on Acast. See acast.com/privacy for more information.