Mapping Change

In a world where change feels constant, we can use boundaries to map our journey into uncharted territory. Boundaries are more than just the borders we draw to protect ourselves. They are the route we travel to reach that place called “next”. In this episode, Dr. Anita and guest co-host & therapist Danae Wheatley are sharing their own experiences with mapping change. They get raw, they get real, and they are sharing it with you. Tune in as these two friends inspire you to reconnect with the terrain of your heart and recommit to making your dream your destination.

Om Podcasten

Dr. Anita is a trauma therapist, spiritual teacher, and author of the New York Times bestseller, The Garden Within. Through this mix of solo episodes and conversations, Dr. Anita invites you to transform the way you feel, think, and live. Step into the garden of your soul and prepare to get your hands dirty. It's time for you to flourish!