The F Word

In the Light podcast is back and Dr. Anita is keeping it real in exactly the way we love her for as she takes us on a deep dive into nobody’s favorite topic. Forgiveness. That’s the real F word! After self-identifying as “forgiveness challenged”, Dr. A offers tips for unforgiveness prevention and sheds light on the shame attached to this struggle, the ways that forgiveness is sometimes abused, and who forgiveness is really for (hint: it’s not just for you).

Om Podcasten

Dr. Anita is a trauma therapist, spiritual teacher, and author of the New York Times bestseller, The Garden Within. Through this mix of solo episodes and conversations, Dr. Anita invites you to transform the way you feel, think, and live. Step into the garden of your soul and prepare to get your hands dirty. It's time for you to flourish!