Episode 30 - A TOOLKIT FOR LIVING WELL WITH ANXIETY AND OTHER MENTAL HEALTH CHALLENGES (Part 2 of 2)

In episode 19, I hosted Adriaan Shipalana (CEO, Harambee Technologies) in a conversation that broke the silence around anxiety, panic attacks and other mental health issues. We told our stories of living with these afflictions. (It is well worth revisiting that episode or listening to it for the first time if you had missed it)In this episode, we are joined by Sibusiso Kotelo (IFBB Pro Bodybuilder and personal trainer) who lives with anxiety and depression. Sibusiso tells his story, and then we shift the focus (from the point of view of ourselves as patients, as persons living with these challenges) to how to build a toolkit to help you live well with these mental health challenges so that they are not debilitating and do not rob you of a full and meaningful life. 

Om Podcasten

On In The Ring With Eusebius McKaiser I tackle all the uncomfortable topics that dominate public debate. With my reputation for fearless debate as a former World Masters Debate Champ, and a background in law and philosophy, you can expect debates on everything from whether or not it is racist for a non-black person to quote the N-word, to questions of how to tackle inequality, whether people are responsible for unconscious biases, the ethics of refusing to be vaccinated, the status of animals, debating books, and much more! The crucial differentiator of this podcast series compared to others is that it is fearless in its debate orientation, and no topic is off bounds! However, my motto is: "You are entitled to be treated with dignity .... but NOT to have your worldview affirmed!" So come with well-considered reasons for your viewpoints when you get YOUR chance to come on the platform to In The Ring With Eusebius McKaiser