Struggling with my own mental health

Over the past few weeks and months I've had some huge challenges with my mental health, to the point where I didn't know what was wrong with me and I had some breakdowns. This episode is a solo podcast sharing some of my thoughts and those challenges to hopefully help out others who might be going through something similar. I've taken some time off work and I'm slowing starting to realise what went wrong and what I need to do to get better.