Creating Maximum Metabolic Flexibility Through Fasting

One of the best ways to judge your overall health is to understand your metabolic flexibility…   This is essentially your body’s ability to maintain equilibrium when it misses a meal, a night’s sleep, a hard workout, or any stressor that works against your body’s homeostasis…   The less you feel of a reaction to a stressor, often times the more balanced your endocrine and nervous system…   So on today’s #CabralConcept 2119 I’d like to share with you how to create maximum metabolic flexibility through intermittent fasting - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2119 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)