InsideTracker is the global leaderin personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code.~On this episode, Ali discusses what “Dopamine Dressing” is and how you can start applying it to you every day life. Dopamine dressing is something you can add to your toolbox in order to boost your mood. Learn how to start today!~For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestwithalikay.com/~~Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawillewww.insidetracker. com/investyourbestSupport the show
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Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms! Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.Here's what you can expect: Wellness tips and practices tailored for every type of woman m. Empowering interviews with experts and inspiring moms. Strategies to redefine "selfishness" as an act of selflessness. A supportive community of like-minded moms on the journey to wellness.It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.