Discussing Healthy Lifestyles with Whitney Fransway (Bachelor Contestant Season 21)

Invest Your Best –On this episode, Ali interviews Whitney Fransway. Whitney discusses her motivation to live a healthy lifestyle, her relationship with food and some wellness tips you can start applying to your daily life.About Whitney:Whitney Fransway is a reality star, model, and pilates instructor from Minneapolis, MN. She became known as a contestant on season 21 of ABC’s hit reality show The Bachelor. She attended Normandale Community College from 2010 to 2014 where she earned an Associated of Arts (AA) in Communication, General. Whitney earned a Bachelor’s degree in Communication and Media Studies majoring in Communications and minoring in Marketing.Challenge:Dietbet challenge  starts June 14TH. Place $35 bet on yourself, join group for accountability as Ali as your coach & lose 4% of your starting body weight in 4 weeks and win jackpot money!DIETBET.com/AlexandraSupport the show

Om Podcasten

Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms! Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.Here's what you can expect: Wellness tips and practices tailored for every type of woman m. Empowering interviews with experts and inspiring moms. Strategies to redefine "selfishness" as an act of selflessness. A supportive community of like-minded moms on the journey to wellness.It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.