More On Motivation

Send us a text Invest Your Best – How do you find motivation?" and "How do you stay motivated?" are common questions Ali gets asked in regard to her 70 lb weightloss/fitness journey. On this episode, Ali unloads the concept of motivation and what factors contribute to an individual's motivation, which ultimately stems from their thinking, feelings, and actions. All things we have control and power over. If you are someone who struggles to find motivation to stay on track of their goals or to ...