Motivating YOU to find your motivation!

Send us a text What if embracing selfishness could be the most selfless thing you do? Join me, Ali Kay, on the Selfish Mom Podcast, as I reveal how small, consistent actions have sustained my motivation and self-care for over a decade. Learn about the transformative 5-5-5 exercise formula that keeps both body and mind in check, even on those dreaded funk days. Together, we redefine self-care by celebrating small wins and embracing the power of community. You'll discover how sharing personal a...