Stop the “Fad Dieting,” Chasing the Instant Gratification + Start Small by building sustainable habits

Send us a text This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest • Are you sick of starting a “fad diet” then crashing a few days later? Are you done losing and gaining the same 5-10 lbs? Are you seeking “perfection?” On this episode, Ali discusses the need to stop chasing instant gratification & perfection and start building sustainable ha...