5 Minute Breath Work Techniques to Relax, Recharge, and Relieve Stress

Have you ever wondered how just 5 minutes of breath work can transform your day? In this podcast episode, we will do a quick and effective breath work exercise to help you relax, recharge, and relieve stress. Whether you're feeling overwhelmed or just need a moment of peace, this simple breathing exercise will help you find your calm. Listen now and join me for a quick stress relief session! P.s If you’re pumped to make even more of an impact and stride side by side with me towards cha...