How To Break Free of Food Controlling You with a Registered Dietitian Nutritionist

Have you ever found yourself asking how much can I eat, or can I eat the foods I truly love? Do you find yourself in an unhealthy relationship with food? In todays episode of It Takes Grit, I am talking with the Author of Once Upon A Diet, Toni Marinucci and we are diving right into what you can do to heal your relationship with food and how to find balance in your eating habits. We Cover: Personal vs. food relationshipHealthy eating without restrictionsNegative food thoughtsLearn More About...